Protein Scrambled Eggs
Cottage cheese and turkey pack a protein punch to these scrambled eggs. Pair with some fruit some peanut butter toast to balance out that breakfast.
- Prep
- 5 min
- Cook
- 10 min
- Serves
- 1
- Calories
- 612
- Protein
- 51g
- Carbs
- 49g
- Fat
- 25g
What You Need
Ingredients
- 2 largeEgg
- 46 gEgg WhitesEgg Whites International 100% Pure Liquid Egg White Protein
- 4 ozDeli Turkey
- 2 slicesEnglish Muffin Toasting BreadThe Prepared Pantry English Muffin Bread Mix
- 113 gCottage Cheese
- 1/2 cupStrawberry
- 16 gPeanut ButterAmazon Grocery, Creamy Peanut Butter, 40 Oz
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How To Make It
Method
- 01
Warm a non stick pan over medium heat.
- 02
Mix eggs, egg whites, and cottage cheese in a small bowl until well beaten.
- 03
Pour into heated skillet. Pulling sides towards the center to form curds.
- 04
When eggs are almost finished cooking, still slightly glossy on top, add pieces of deli turkey to the top.
- 05
Serve with fruit of choice and toast with peanut butter or other preferred topping. Or skip these carbs and adjust your macros accordingly.
Want The Whole
Nutrition Plan?
Recipes are the easy part. Transform gives you the macro targets to build them around, plus weekly check-ins with Chrissy.