The I.M.Method

Throughout time, people have transformed their bodies and minds through the practice and pursuit of becoming stronger from the inside out. While so many today are focused on living superficially, we believe if you start with the inside, the outside will flourish. 

What to expect

  • To be greeted with a smile and checked in with for anything we may need to know. (e.g. injuries, low energy, etc.)

  • To get a thorough warm up before you start your workout.

  • A workout focused on Cardio for the burn, and sculpting for both your small and large muscle groups.

  • Close attention to your form and modifications wherever needed.

  • To leave feeling strong and alive!

Sepia photo of woman lifting a weight on the beach

Meet the Team

Photo of Carolyn


Super Ginger

Photo of Ruth


Our Lucky Charm



14374 Ventura Blvd.

(back left corner of building on 2nd floor)

Sherman Oaks, CA 91423


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