Iron Maiden Fitness — women’s strength classes and transformation coaching in Grand Rapids, Minnesota
Training
Effective, sustainable workouts for all fitness levels.
Nutrition
Simple guidance to fuel your body and support your goals.
Accountability
Group support & weekly check-ins to keep you on track.
Support
A positive community that lifts you up every step of the way.
The Program
Drop-In Classes
No long-term commitment. Come when you can — results last a lifetime. Our drop-in classes are designed for real people, at real life stages, with real goals. Every movement scales to you, whether it is your first class or your hundredth.
- Pay per class — no contracts, no initiation fees
- Strength, conditioning, and mobility in every session
- Every exercise scaled to your level, on the spot
Transformation Coaching
Get personalized macro targets and guidance to help you fuel your body, build healthy habits, and reach your goals — without cutting out the foods you love.
- Custom macro targets built around your real schedule
- Weekly adjustments as your body changes
- Grocery lists, swaps, and eating-out strategies
Where We Train
Classes are running now at Fire Fitness in Grand Rapids, MN 55744. This is our pilot program — more days, times, and locations are coming.
See The ScheduleWhen
Tuesdays & Thursdays
5:00 – 6:00 PM
Where
Fire Fitness
Grand Rapids, MN 55744
Class Size
6 People Max
Reserve NowThis Is Your Transformation
Strong Is Beautiful.
Power Is Timeless.
Our program is designed specifically for middle-aged women who want more than a workout. You will build strength, improve health, and create a lifestyle you love — with macro tracking, coached training, and weekly check-ins that keep you honest.
- Beginner friendly
- All fitness levels welcome
- Real results. Real women.
Before& Stuck
After& Empowered
In The Kitchen
Eat Like We Do
Training is half of it. These are the meals and the products that actually got us here — macros on every recipe, and honest notes on the things we keep re-buying.
17 RecipesThe Recipes
High-protein breakfasts, lunches, dinners, and snacks with the macros already counted. Real food, real portions, nothing exotic.
- Breakfast
- Lunch
- Dinner
- Snacks
What We BuyOur Favorites
The short list of products that live in our kitchen and gym bag — which protein powder, which cooking spray, and why.
- Supplements
- Cooking