Protein French Toast
Protein packed version of a breakfast classic. Serve with some cheesy eggs and lean bacon and you can get all your favs with balanced macros.
- Prep
- 5 min
- Cook
- 10 min
- Serves
- 1
- Calories
- 499
- Protein
- 47g
- Carbs
- 40g
- Fat
- 19g
What You Need
Ingredients
- 2 slicesEnglish Muffin Toasting BreadThe Prepared Pantry English Muffin Bread Mix
- 30 gDymatize Gourmet VanillaDymatize ISO100 Whey Protein Isolate, Gourmet Vanilla
- 1 tbspSwerve Brown SugarSwerve Brown Sugar Replacement
- 1 tbspVanilla ExtractAmazon Grocery, Vanilla Extract, 1 Fl Oz
- 1/2 tbspMaple Syrup365 by Whole Foods Market, Organic Grade A Maple Syrup
- 2 largeEgg
- 46 gEgg WhitesEgg Whites International 100% Pure Liquid Egg White Protein
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How To Make It
Method
- 01
I cook this on a griddle if you don't have one you will need to adjust cooking technique.
- 02
Mix protein powder, 1 tbsp liquid egg whites, cinnamon, vanilla extract, brown swerve, and almond milk in a container you can let your bread lay flat in. I use a 9x13 pan for our family of 3. Add bread to mixture and soak up mixture by flipping and sponging a few times. Cover and let sit while bacon is cooking.
- 03
Start cooking the bacon on the griddle when it's done remove to a towel but allow grease to stay on griddle.
- 04
Cook soaked bread on the griddle, pour any additional mixture on top of bread. It shouldn't be very much but don't lose that protein!
- 05
Flip bread after a few moments, when desired toasty-ness. Continue cooking until golden brown.
- 06
Top with maple syrup of choice. If it has calories weigh it with a scale, not your heart!
Want The Whole
Nutrition Plan?
Recipes are the easy part. Transform gives you the macro targets to build them around, plus weekly check-ins with Chrissy.