
- Prep
- 5 min
- Cook
- 20 min
- Serves
- 1
- Calories
- 500
- Protein
- 48g
- Carbs
- 57g
- Fat
- 9g
What You Need
Ingredients
- 6 ozChicken Breast
- 1 tbspJuice of Lemon
- 1Garlic Cloves, Minced
- 1 tbspOreganoAmazon Grocery, Oregano Leaves, 0.65 Oz
- 1 tbspSmoked PaprikaFresh Finest Smoked Paprika Powder, 14.10 oz
- 1/2 tspCuminAmazon Grocery, Ground Cumin, 16 Oz
- 1 tbspSalt365 by Whole Foods Market, Kosher Sea Salt, Coarse, 2.2 lb
- 1 tbspBlack PepperAmazon Grocery, Ground Black Pepper, 3 Oz
As an Amazon Associate, Iron Maiden Fitness earns from qualifying purchases. Product links on this page are affiliate links — they cost you nothing extra and help keep this content free.
How To Make It
Method
For the Lemon Feta Sauce
- 01
- You'll need 2tbsp feta cheese, lemon juice, and possibly some garlic or herbs for flavor, though the exact proportions aren't specified in the post. You can try mixing crumbled feta with lemon juice, minced garlic, and some chopped fresh herbs like parsley or dill.
Instructions
- 02
Marinate the chicken: Mix lemon juice, garlic, oregano, paprika, cumin, salt, and pepper in a bowl. Add the sliced chicken and let it marinate for at least 30 minutes.
- 03
Grill or sautee the chicken: Remove the chicken from the marinade and cook it in a grill or skillet until it's cooked through.
- 04
Prepare the toppings: Slice the cucumber, cherry tomatoes, and red onions. Cook orzo according to package instructions.
- 05
Make the Lemon Feta Sauce: Mix crumbled feta cheese with lemon juice, garlic, and herbs. Adjust the proportions to taste.
- 06
Assemble the bowls: Place cooked orzo in a bowl, top it with grilled chicken, cucumber, cherry tomatoes, red onions, and a dollop of Lemon Feta Sauce.
Want The Whole
Nutrition Plan?
Recipes are the easy part. Transform gives you the macro targets to build them around, plus weekly check-ins with Chrissy.
