Chicken Fried Rice
A crowd favorite take out at home dish. Classic chicken fried rice more macro friendly than you get in town.

- Prep
- 10 min
- Cook
- 30 min
- Serves
- 1
- Calories
- 547
- Protein
- 49g
- Carbs
- 55g
- Fat
- 15g
What You Need
Ingredients
- 6 ozChicken Breast
- 1 cupJasmine RiceAmazon Grocery, Jasmine Long Grain Rice, 2 Lb
- 1 cupFrozen Mixed Vegetables
- 1Egg
- 1 tbsp"Bragg" Liquid Aminos, Gluten-FreeBragg Liquid Aminos All-Purpose Seasoning, 16 oz
- 1/2 tbspButter
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How To Make It
Method
- 01
Preheat the flattop grill over medium low heat (approximately 350 degrees F).
- 02
Add the vegetable oil onto the griddle and use your spatula to spread it around. Then add in the peas and carrots mix. Sauté the vegetables for for 3-5 minutes until the vegetables are soft.
- 03
Move the vegetables to the cooler side of the griddle and then add the beaten eggs on the Blackstone griddle.
- 04
Scramble the eggs on the griddle. Move the eggs to the cooler side of the griddle with the vegetables.
- 05
Then pour the cooked rice onto the griddle and top it with the sesame oil, soy sauce, salt and pepper.
- 06
Sauté the rice on the griddle for 3-4 minutes until heated through and slightly browned.
- 07
This mix together the veggies, eggs and rice.
- 08
Serve immediately while warm and enjoy!
Want The Whole
Nutrition Plan?
Recipes are the easy part. Transform gives you the macro targets to build them around, plus weekly check-ins with Chrissy.
