Classes
More to come in June!
Upper Body Sculpt
* Mondays - 6:15, 8:30, 9:45, & 5:30
Upper body (& abs!) sculpt focuses on building & sculpting your muscle while keeping your heart rate in a fat burning state. We combine weight training for the large muscles with band and floor work for the smaller stabilizer muscles.
Lower Body Sculpt
* Tuesdays - 6:15, 8:30, 9:45
(EVENING CLASSES COMING IN JUNE!)
Lower body (& abs!) sculpt focuses on sculpting your booty & legs while keeping your heart rate in a fat burning state. We combine weight training for the large muscles with band and floor work for the smaller stabilizer muscles.
Upper Body Shred
* Wednesdays - 6:15, 8:30, 9:45, & 5:30
Upper Body (& abs!) shred combines both classic & unique strength training with high/low impact cardio to give your body the best of both worlds.
Lower Body Shred
* Thursdays - 6:15, 8:30, 9:45
(EVENING CLASSES COMING IN JUNE!)
Lower body (& abs!) shred combines both classic & unique strength training with high/low impact cardio to give your body the best of both worlds.
Full Body Fusion
* Fridays - 6:15, 8:30, 9:45, & 5:30
* Saturdays - 8:00, 9:15
The name says it all. Full body "fusion" combines strength training with combination (aka: compound) movements to keep your body challenged and ever-changing.
Full Body Sculpt
* Sundays - 9:00, 10:15
Full Body Sculpt is geared toward building strength with the use of dumbbells and barbells. No cardio or bands used in this class.