Classes
SUPERHERO - Chest, Back & Abs
* Mondays - 6:15, 7:15, 8:30, 9:45, 11:00, 4:15, 5:30
Superhero focuses on sculpting your chest, back & abs while keeping your heart rate in a fat burning state. We combine weight training for the large muscles & band work for the smaller stabilizer muscles.
BOTTOMS UP - Lower Body & Abs
* Tuesdays - 6:15, 7:15, 8:30, 9:45, 11:00, 4:15, 5:30
Bottoms Up focuses on sculpting your entire lower body while keeping your heart rate in a fat burning state. We combine weight training for the large muscles with band work for the smaller stabilizer muscles.
GUNSHOW - Arms, Shoulders & Abs
* Wednesdays - 6:15, 7:15, 8:30, 9:45, 11:00, 4:15, 5:30
Gunshow focuses on sculpting your arms, shoulders & abs while keeping your heart rate in a fat burning state. We combine weight training for the large muscles & band work for the smaller stabilizer muscles.
LOWER BODY SHRED - Lower Body & Abs
* Thursdays - 6:15, 8:30, 9:45, 5:30
Lower Body Shred focuses on sculpting your lower body, while improving your endurance with lighter weight, higher repetition movements. A must for every weightlifter & person needing that extra push.
FULL BODY FUSION - Full Body Strength
* Fridays - 6:15, 7:15, 8:30, 9:45,11:00, 4:15
Full body fusion combines strength training with compound movements to keep your body challenged and ever-changing.
WEEKEND WARRIOR - Full Body Lift
* Saturdays - 7:30, 8:45, 10:00
* Sundays - 8:30, 9:45, 11:00
Weekend Warrior is geared toward sculpting, building strength, & perfecting form with the use of dumbbells and barbells. No cardio or bands used in this class.