Is IM for me?
With the obvious exception for people with serious illnesses and handicaps, weight lifting & sculpting movements can help almost everyone. The most beautiful thing about strength workouts is that its all relative. In a class, you will see people lift heavier than you..and lighter than you. At Iron Maiden there is no "heavy" and there is no "light". There is just the weight that challenges YOU. We also have a high focus on form and modifications where needed. Whether you're coming in with muscle imbalances, weaknesses, or injury, chances are..we've got you covered. Not sure? Reach out and let's chat!
Will weight training make me bulky?
While it is true some some people increase muscle easier than other people, it truly comes down to what you put in your body VS how you train. At Iron Maiden, we are here to help you train and eat for YOUR body type and goals.
What do I bring to class?
All you'll need for class is comfortable workout clothes, tennis shoes, a small towel & water.
Should I eat before class?
Your body is your vehicle and needs to be fueled. So put a little carbs and/or fat into it before you go racing that beauty!
What is your cancellation window?
Though we have an otherwise strict 12 hour cancellation policy for our in-person classes, we are of course sensitive to covid related cancellations, so please reach out if you are or are worried you are positive for covid.